Cannabidiol (CBD) is a type of non-psychoactive cannabinoid present in the cannabis plant. It is highly demanded in the market because of its wide range of medicinal benefits. Some of these are providing relief for muscle and joints inflammation as well as soothing emotional and neurological disturbances. It is also known for helping improve many physiological processes including appetite, sleep, and body relaxation.
Unlike other common types of cannabinoid, Cannabidiol (CBD) does not intoxicate nor cause any “high feelings” that are generally associated with cannabis. It has non-psychoactive properties that provide maximum use in pharmacy rather than in recreational activities. CBD can be used in varieties of ways ranging from mouth spray, inhalation of cannabis vapor or smoke, to topical application.
Debunking CBD Use for Anxiety
Is CBD effective in treating anxiety? Yes, it is. CBD has been proven medically to help reduce anxiety and stress without experiencing paranoia and other psychoactive effects. It is also proven to wane chronic inflammation which is liable for making anxiety disorder worse. The prime reason for this is that the CBD targets the serotonin system of our body by producing more serotonin or happy hormones.
How CBD Works With Anxiety
Since CBD has been proven to have an effect on anxiety, here are some of the ways how CBD works well with anxiety:
1. Cannabidiol helps calm phobias and reduces the feeling of fear
Some psychologists believe that humans are born with just two fears: the fear of loud noises and the fear of falling. Other fears are only learned and developed in the later years of life. When this worsens, the fears now become phobias that most people are battling with.
In a report by the British Pharmacological Society, it was indicated that cannabidiol reduces the fear response of those who suffer from post-traumatic stress disorder (PTSD). It has been found out to work in different ways as explained below:
- CBD improves fear extinction or the process of diminishing fear in the brain
- It acutely reduces the expression of fear
- It interrupts memory reconsolidation of fearful events
2. CBD relieves the physical symptoms associated with anxiety
The mind controls all of our actions and thoughts. It is the most powerful part of our system which basically dictates how we act, think, and feel. This means that anxiety not just affects the mind, but also produces a wide range of physical symptoms negatively influencing the quality of lives of people.
It has been reported that CBD has reduced the physical symptoms (including muscle tension, nausea and bowel problems, headaches, and tingling in hands) associated with anxiety. It is also an alternative medication in treating common conditions like arthritis and back pain.
3. Cannabidiol makes soothes speech anxiety
Glossophobia, also known as speech anxiety, is the fear of speaking in public. It is one of the most prevalent fear cases in the modern world. Many people are afraid of expressing themselves in front of a dozen people let alone a crowd or in a national congress. It is estimated that about 7% of the US population (about 27 million people) struggle with glossophobia.
According to a study that was carried out in 2010, it was found that CBD oil pretreatment significantly reduces cognitive impairment and decreases nervousness. In effect, CBD helps in providing you comfort and confidence in doing speech performances.
In the study, two groups of people were used, one as the control experiment and the other as the real experiment. They control group was administered a placebo while the test group was given 600 mg of cannabidiol oil which can be secured from Industrial Hemp Farms.
After about 90 minutes, a public speaking environment was simulated for the two groups. It was discovered that the test group performed excellently without cognitive impairment and with reduced anxiety.
4. Cannabidiol improves mood and relieves anxiety symptoms
When cannabidiol is combined with tetrahydrocannabinol, it produces antidepressant properties that soothe emotional disturbances. It also helps in boosting a positive outlook on life and improving emotional wellness by activating its 5-HT1A receptors. These receptors send multiple serotonin or happy signals to the brain, hence reducing anxiety and improving your general mood.
CBD can also stimulate a process called hippocampal neurogenesis (a condition when the hippocampus of a person is regenerated). People who struggle with anxiety and depression are said to not have a fully developed hippocampus. With CBD helping with its regeneration, the person also experiences a decreased level of anxiety.
5. CBD prevents panic attacks and nervous breakdowns
According to a post by Mental Health Daily, cannabidiol has the capacity to positively alter the brain of a patient after experiencing trauma. When CBD is given after a traumatic experience, it resets the nervous system and relieves the current tension and anxiety of a person.
Coupled with the cannabidiol’s neuroprotective properties, it can also preclude chronic anxiety symptoms which helps both the brain and the nervous system to stay healthy for a long period of time.
6. CBD help fights neuroinflammation
One of the symptoms of neuropsychiatric disorders is severe inflammation called neuroinflammation. Associated with neuroinflammation are brain injuries, standard aging virus, and air pollution. Said neuroinflammation can also result in cytokine and glial cell abnormalities which could then cause anxiety disorders.
In that case, using cannabidiol has been proven to reduce neuroinflammation providing a positive direct effect on anxiety and cognitive function.
7. CBD helps people with anxiety that may have psychotic tendencies
Anxiety can result from a number of serious problems including schizophrenia and psychotic disorder or depression. Both are severe and chronic mental disorders that alter how a person feels thinks and behaves.
People suffering from anxiety that may have psychotic and schizophrenic tendencies can benefit from using cannabidiol oil. The phytocannabinoid tetrahydrocannabinol in cannabidiol has been reported to suppress these tendencies due to the active antipsychotic properties.
With so many cases of anxiety, it is high time to increase our understanding of this experience. When you feel you are under extreme anxiousness, take a deep and long breath, positively self-talk yourself into reality, avoid caffeine (as it has been found to increase anxiety), try to identify the cause of the anxiety and focus on solving the pressing problem.
However, a better way to help you work on these tips is to use cannabidiol. It is a very active and effective drug you can use to ease and free yourself of anxiety. If a single dose of 600 mg is administered, the effect will be felt within an hour. You will feel resuscitated and calm to continue your normal daily activities. Nevertheless, you still have to consult your healthcare provider on the dosage.